Treadmill Buyers Guide and Tips

What to think about before buying a treadmill

It’s the New Year and we all want to to start it with a bang, and many of us will purchase a treadmill

Yep it seems as though we all plan on losing weight, getting fit, getting out of debt and spending more time with family, friends and loved ones. It all sounds good but how come in just a few short weeks we seem to give up on our resolutions?

But what does this have to do with purchasing a treadmill?

Well that’s easy – by purchasing the right treadmill you can

• Lose weight
• Get fit
• Spend more time with loved ones
• And while a treadmill won’t help you get out of debt, it can offset a gym membership and you can save both time and money by not having to drive to the gym.

How to find the right treadmill for your needs

• With dozens and dozens of treadmill brands and models to choose your first step in choosing a treadmill is  deciding on where you will put it. There is no sense looking at any treadmills until you know where you will be using it.  Treadmills are quite large and even compact size treadmills can over power a small room. When you read the dimensions of the treadmill actually take a tape measure and measure out the floor space needed. Then add another 12 inches or more around this area. This will allow for movement in the treadmill over time and also will give room for arms and elbows while you workout.
  Your treadmill will also need an electrical outlet unless you choose a manual treadmill.
• Now that you have your space planned out, decide on whether you can leave your treadmill in that area all the time or if you need your space for something else while you are not working out. If you find that you need your space while you are not working out, then a folding treadmill should be the type of treadmill that you will want. If you have a space that you can dedicate for your workouts, then you can either choose a folding or a stationary treadmill.
• Cost. Be sure to set the amount that you can spend upfront. Once you start looking at treadmills and see some for $3500, a $2000 treadmill might not seem expensive, but can you really afford $2,000?  If you have your budget planned ahead of time you won’t get distracted by expensive treadmills that you may not be able to afford. With the economy in a downturn the last few years and competition in the home fitness field getting stronger, prices have dropped on fitness equipment and you will find that you money will go much further now than it did just a few years ago. Even budget priced treadmills have some of the same features that top of the line ones had a few short years ago – so don’t be discouraged if your budget is small.

Now that you know the size of your treadmill, whether it should be folding or stationary and how much we want to spend the next step is to decide on some of the features.

• Do you get workout boredom?  If you are one who tends to get bored with doing the same workouts month after month you will want to look for a treadmill that has iFit or iFit Live.  With iFit you can purchase additional workouts as you need them. Many treadmills that have iFit already come with several workouts that can keep you busy for weeks and months but with iFit you can continually add new programs as you progress.
  iFit live is the ultimate in fitness workouts. With iFit Live in addition to adding more workouts to your routine you can race against online friends, track your progress, customize your fitness plan, do workout that you create by using Google Maps, and you can even have your treadmill simulate virtually any course. Once you decide on your course, your treadmill wlil take care of the rest. Some treadmills are iFit Live compatible while others have the iFit Live device attached.
  To learn more about iFit and iFit Live just visit –> iFit Live

• Are you a runner, jogger or a walker?  If you plan on using your treadmill just for walking then the length of the walking surface is not as important as it would be if you planned on using your treadmill to run or jog.  If you do plan on running you should look for a treadmill that can accommodate your running stride.  Most runners will want a running surface of about 55″.  If you have long legs or a long stride you’ll want to find a treadmill with a 60″ running surface.  If you plan on using your treadmill to walk into shape, then then length of the running surface is not as important.
• Cushioning of the running surface has come a long way over the years and you will find that almost every treadmill now has a cushioned surface.  If you plan on running on your treadmill look for adjustable cushioning that you can customize for your stride.
• Incline and Speed.  Being able to change the incline and the speed of your treadmill is a great way to continually push your body forward. Almost all treadmills now-a-days have variable speed and incline modes with most giving you the option to adjust manually in addition to adjusting automatically with your workout program. Most treadmills incline to about 12% and have speeds up to 10 MPH. If you want a steeper incline or faster speeds you’ll probably pay a premium.  If you have a choice of two treadmills and the main difference is whether your treadmill can incline higher or go faster ask yourself if you will really run more than 10 MPH or want to walk a steep incline. 10MPH is pretty fast for most of us.
• Workout Programs. This is one feature of newer treadmills that have really improved over the years.  In years past a treadmill would come with 5 or so workout programs ans that is what you go – just 5 different workouts. Now most treadmills have several programs and inside each program are adjustments that can be made to customize them even more. This gives you a wider range of workout options.
• ShippingYour Treadmill. Is shipping included in the price of your treadmill? Even if you plan on purchasing your treadmill from a local merchant getting your treadmill home can be a hassle. Unless you have a pick up truck and at least 2 people, you’ll find that getting your treadmill home is best done by having it shipped.
  Then when it is shipped you have a few choices.
  • You can have curbside delivery where you treadmill will be delivered to the front of your residence by the curb and then you will have to bring it in.
  • Inside delivery. Inside delivery will cost a bit more but if you have a bad back, no one to help you move the treadmill or live in an apartment and you have to climb stars then inside delivery is worth the additional charge. The price ranges for $75 to about $99 and you may even find that there is a sale and inside delivery is free.
  • Room delivery. This is where the treadmill is brought directly to the room of your choice. The cost for room delivery is often $125 or so.
  • Delivery and set up. Many treadmill manufacturers offer delivery and set up as an option. This is the costliest but is often well worth the charge. Expect to pay $150 or more but you will have the experts deliver your treadmill and put it together for you. On your own putting together a treadmill isn’t difficult and you can normally do it in under two hours but if you are not mechanically inclined or have a hard time reading instructions then this is your best bet.
• Warranty. This is one of the most important features of your treadmill! The longer the warranty the longer you are protected against defects, but you also should see how your treadmill is covered by the warranty. Does the treadmill have in-home service? If it doesn’t, it does mean that you will either have to pay extra to have a repair person come to your home or will have to ship your treadmill back to the manufacturer. When ever possible try to look for in-home service. While you may need a repair person it will give you peace of mind knowing that you won’t have to box your treadmill up. Most major brands do have in-home service.
  You will also find that major brands also have a longer warranty and cover more of your treadmill than an off-the-wall brand.
  Brands such as Proform, Sole Treadmills, Smooth Fitness and LiveStrong Fitness have comprehensive warranties and are known for their quality.

So which brand of treadmill is the best?  As mentioned right above there are several excellent brands to choose from and this guide isn’t meant to convince you to buy one over the other. Each manufacturer has done their best to give you a great selection of quality treadmills to choose from.
What really matters is you. What you do want from your treadmill?  If you have gone through the above information and have taken little notes when you read through each section then you are now ready to go treadmill shopping.

Take your time. Look at your choices and match them up against your budget, living space, wants and needs. Then one by one eliminate treadmills until you have found one that fits your criteria. Once you do this you will find that you will be more satisfied with your purchase and will be more apt to stick to your workouts and reach your fitness goals.

While there are many treadmill brands to choose from you will more than likely not have to look any further than these great choices. Proform, Sole Treadmills, Smooth Fitness and LiveStrong Fitness

Top Rated Treadmills and Treadmill Tips

Treadmill Workouts – Tone That Body!

Treadmill Workouts Can Help To Burn Fat and Calories

Do you want to lose weight or you want to tone your body and welcome a new season with a healthy and slim figure?
If you want to do both then there is no better way than to do some exercises on a treadmill.

Dieting or not, it has been known that exercise is the best way to lose fat. That way, you can lose those unwanted flabs and those extra pounds without undergoing difficult diets that you cannot maintain.

One way to tone your body so is to enroll in a gym for regular exercise routines. Being in a gym lets you use many of the gym exercise and body toning equipment.

However, not everybody is inclined to go to the gym for workout. Many would rather exercise on their own right at their own homes. If you want to exercise but would like the convenience of doing it at home, then the best option for you is to buy your own treadmill A treadmill does not take up much space in the house and having one of your own enables you to exercise anytime you want.

A treadmill is a good investment because it can increase your health and fitness levels and once you have one in your home you are free to work out whenever you have a few minutes.

With your own treadmill, you can do treadmill workouts everyday.  A few minutes every day would surely give you a well toned body plus loads of energy to do your daily tasks. While most people believe that unless you exercise for at least 45 minutes in one session it’s not worth exercising however,  research has shown that by exercising several times a day in short bursts is just as effective for increasing your fitness level as a full 45 minute session.

Some even believe that by spacing out your daily workout to 5 minutes here and there that you may actually burn more calories.

So don’t underestimate short exercise sessions!

A treadmill lasts for many years so you can be assured that your treadmill investment will not go to waste. Get that body toned and buy a treadmill today.

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Exercises For Small Apartments and Rooms

Exercising when you have a small apartment

Having a small apartment does not have to stop you from exercising.

There are many different exercises that you can do in a small apartment.  You can easily do the basic sit-ups to being more creative and do shadow boxing.

Exercises for a small apartment or a smaller condo or dorm room are easier if you have a space set to working out in.  If you feel like you don’t have enough space in your apartment to workout, try organizing your apartment and create a place to keep your exercise things.

Stretching and working on your flexibility is easy in a small apartment when you create your exercise area.  You can set up a yoga mat and use this place to stretch your muscles. You can use this space to work your abs, doing crunches and sit ups.  Even do the favorite push-ups and jumping-jacks.  Organizing your apartment and keeping it clean is key to being able to exercise in your small apartment.  When it is clean and organized your apartment will feel bigger and give you more freedom to move around.

If you would like to use equipment, there are several different stationary exercise equipment types to choose from that make it easy to exercise inside your home or apartment.  Elliptical, treadmills and stationary bikes can give you a great workout and don’t take up too much space.  Other equipment, such as the Bowflex, do take up some space but not as much as other indoor exercise equipment.

Exercises for small apartments don’t have to take up a lot of room.  There are many different things you can do to make working out in an apartment easy.  Opting for workout DVD’s is a great way to exercise indoors.  There are many different options to choose from.  You can easily do yoga and Pilates, kick boxing or step aerobics indoors.  Free weights don’t take up a lot of room and you can use them in many different ways.  Resistance bands can be used anywhere in the apartment.  Pull-up bars are easy to install in a doorway and are a great workout.

You can easily turn your small apartment into your home gym.  Free weights, resistant bands and pull-up bars are easy to store and don’t take up much room.  Using DVD’s and yoga mats can expand your apartment and allow you to have all the different workouts that you want.  Exercises for a small apartment are easy to do if you are creative and organized.

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Is Losing Weight On a Treadmill Possible: Here is How Its Done

So many people ask ” can I lose weight by using a treadmill?” and the answer is Yes!

We all would like to lose weight.  But there are some things that stand in the way.  Gym memberships can be expensive,  our schedules get in the way more than we would like and sometimes there are times when we just forget to work out. Plain & simple.

Having a treadmill does cost money, but with all the money that you would be spending on a gym membership and gas to drive to the gym, you could afford to purchase a treadmill in a year or so, depending on the model.  Owning a treadmill will cut out many of the excuses of not working out and losing weight, so start exercising now ( well you can start right after you get the ok from your doctor).

Treadmills allow you to set your own pace.  You could walk, jog or even run on a treadmill.  Walking is great for you.  Many people when they first start on the quest of losing weight have a hard time sticking with a rigorous exercise regimen.

Walking is the perfect way to begin your goal to lose weight on the treadmill.  You should begin your routine walking at a pace that is comfortable for you and slowly increasing the speed.  When you work your way up to speed walking, the calories will seem to fly off.

Walking at a faster speed than at a leisure pace is great for you if you can maintain the speed for longer periods of time.  You will burn more calories and lose more weight than in just walking 10 minutes at a slower pace.

If you don’t have an hour a day to spend speed walking, you could try 30 minutes of part walking and part jogging.  Find a pace that is very comfortable for you while jogging since you would need to maintain the speed for around 15 minutes.  If you Speed walk for 15 minutes, you will warm up your body.  After walking, jog for another 15 minutes.   You will work your heart, and build up endurance which helps you to lose weight even faster.

If you’re ready to start running on a treadmill, you only need to run about 10 minutes a day to lose a lot of weight.  You should warm your body up first by walking for 5 minutes before you start running.  The longer you maintain a fast speed running, the more weight you will lose.

So stop coming up with excuses to not lose any weight.  Treadmills not only help you to get in shape, but they help to burn the fat right off of you!

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How To Burn Fat By Using a Treadmill

Can you really burn fat by using a treadmill?

With treadmills becoming more popular for home use many people are wondering if they should get one if they want to burn some fat. There are those who say that you can’t burn fat by just walking and that you need to weight train or do some type of aerobics to get your cardio up and your heart pumping.

Now who is to say that you can do this on a treadmill?
Have you used any of the newer treadmills?
Many have speeds that are faster then they were in the past and also many treadmills incline to make you work harder while you are working out.

Have you ever tried to walk at a 5 MPH speed while your treadmill is set to a 20% incline?
If so then you know that it is one heck of a workout. Within the first few minutes you find yourself breathing much harder, you begin to sweat and you can definitely feel your heart rate rise.

You can also use hand weights while you want if you want to do some upper body work while your lower body is working out.

There are also some people that like to wear a weighted walking vest while on a treadmill for the added workout that they get and then as they get more fit they can add additional weights to the vest. If you have thought about getting a weighted vest look at one that is at the 20 pound level and one that allows you to add as little or as many weights up to the 20 pounds.

Many allow you to start off by just wearing the vest for a workout, and then as your progress you can add in additional weights at 2 pounds each time ( that would be pound on each side). Although 2 pounds may not sound like much it starts to add up and you really start to feel it at the 10 pound level.

There are some vests that can hold up to 150 pounds but it does take quite a long time (if ever) for you to read that level. Usually bodybuilders can tolerate the added weight but a walker or runner can’t.

For several more great tips watch the video below.  It is one of my personal favorites (and no I don’t get anything for recommending it to you – I just like it.

 

There are a few other treadmill videos that I also really like and will add them in the next few weeks.
For now enjoy watching how you can perform interval cardio on your treadmill and burn fat.

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Getting Your Heart Healthier With Treadmill Workouts

Treadmills can help make your heart healthier

Fitness Is Heart Healthy

One of the major causes of death is heart disease.  The really sad thing is, the risk of heart disease can be extremely reduced.  All we need to do is eat better and get a healthier heart.  It sounds easy.  It is, a little.  The hard part is getting a healthier heart. One thing that you can do is start to exercise your heart muscle.

If you are an average man, your resting heart rate should be around 75 beats per minute.  If you are an average woman, your average heart rate should be closer to 80 beats per minute when resting.  To get a healthier heart, you should try to lower your resting beats per minutes.  For a man, a goal to aim for would be 60 to 65 beats per minutes.  For a woman, 65 to 70 beats per minute.  The best way to lower your resting heart rate is to work your heart muscle!

You need to work your heart hard to get a healthier heart.  When you are running on a treadmill, your heart rate should be over 100 beats per minute to 120 beats per minute.  If you are new to exercise, don’t keep this intensity level for very long.

To achieve a healthier heart, run on the treadmill every day.  You should warm up your body first by walking at a quick pace for at least five to ten minutes.  Then increase your speed to where you are slightly uncomfortable.  Try to run at this pace for ten minutes, and then decrease your speed to walking.  Walk for an additional five to ten minutes to cool off.  When you are getting used to the intense workout, knock it up a little.  Try to run for 12 minutes instead of 10.  Increase your speed slightly too.

Treadmills can help you to measure your speed and your distance.  Running on a treadmill can also measure your heartbeat for you.  Measuring your heartbeat on a treadmill is a great way to keep track of your resting and active heart rates.  This is a great tool to keep on top of your overall goals.

Not only will you achieve a healthier heart, but you will be healthier too.  The more your heart gets a good workout, the lower your resting beats per minute will be, and the healthier your heart will be.  See?  It is pretty easy.

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Why Treadmills are #1 for Losing Weight and Getting in Shape

Treadmills are #1 for Losing Weight and Getting in Shape!?

I’m sure you have all seen the numerous fitness equipment infomercials. The promises are beyond absurdity. Get the perfect abs in 10 minutes a day. Have a sculpted body in no time. Each machine lauds patented revolutionary technology designed to miraculously get you in shape and lose pounds with a minimal effort.

If it was only that easy.

If you want to look great and feel healthy you have to work at it. That generally requires a vigorous exercise routine combined with a well balanced diet. To lose weight and trim down you need to burn calories on a regular basis. It doesn’t take a Rhodes Scholar to figure that out.

Of all the various types of fitness equipment that come and go, there is one that is still a major contender, that is a treadmill. Torso Track,  Ab Sculptor, Ab Rockers, Ab Doers, Slam Man, Thighmasters, Toning System, Door Gym, Orbitrek are here today gone tomorrow.

Why do you not find treadmills sold on infomercials? Because it is not a high margin, hyped up exercise equipment. The majority of the infomercial equipment is designed for one purpose, to make as much money as soon as possible before the general public figures out they don’t work. A substantial portion of the price of this equipment is going towards the promotions.

Who are the people that primarily buy this stuff? Individuals who want to believe that there are shortcuts to losing weight and getting in shape. Getting fit takes time and effort, and no machine is going to avoid that reality.

Have you ever seen any infomercial equipment at a health club? No, because they don’t work and they’re not built to last. What you will see is a number of treadmill, often with people waiting their turn to use them.

It really is a numbers game. The more time you spend doing cardiovascular exercises the more calories you are going to burn and the more weight you will lose. And if you are looking for fitness equipment that will get the maximum burn, then a treadmill should be at the top of your list.

According to the Sporting Goods Manufacturers Association, consumers spend more money for treadmills then any other home exercise equipment. In 2001 there were over 43 million treadmill users, a 9% increase over the following year.

The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 – 705. This compares to:

* Stair machine 746 – 637
* Rowing machine 739 – 606
* Stationary cycle 604 – 556
* Cross-country ski machine 678 – 595

This is one of numerous studies, including one by the American Medical Association, that rank a treadmill as the number one cardiovascular machine. There are several other important factors that make treadmill exercising so practical.

Either Run or Walk

The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.

Avoid Bad Weather

A treadmill can guarantee a consistent workout in all seasons. If you live in a cold climate, freezing temperatures and snow will not disrupt your workout. For those in warm temperate regions, you don’t need to be concerned about heat exhaustion in hot and humid weather.

Low Impact

For walkers and runners alike, injuries are common from the constant pounding of joints on asphalt and concrete. Particularly higher end treadmills offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints. Achilles tendons, knee joints, back muscles, ankles, thighs take less of a beating, which guarantee that you’ll continue to walk or run into your old age.

Versatility

As treadmills become more sophisticated so does the versatility of the workout. Speed and incline have always been a feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. Simulate running up and down hills, focus on cardio exercise, concentrate on burning calories, or work on speed training. Often treadmills have preset programs with various levels of intensity. In addition you can program your own workout, combining speed with incline.

Choosing a Treadmill

Treadmills come in all shapes and sizes, including folding and stationary models. It is important to find just that right model that accommodates your present and future exercise goals. You can research on the Internet through articles and reviews. In addition, you may want to talk with fitness professionals that can recommend a treadmill specific to your needs.

Don’t be lured by the blue light specials found in large retail and sporting goods stores. They lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you’ll want to buy a treadmill that is build to last and designed to be virtually maintenance free.

Of course buying a treadmill is just the beginning. You won’t lose weight looking at it. It is important to get yourself on a regular routine. The more time you spend on it, the more calories you burn and the more weight you lose. Find a fitness program that works for you. Depending on your preference, combine your workout with music, television or videos.

Treadmills have experienced substantial and steady growth over the years. Since their introduction there has never been a year where the sales have decreased. They are designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. As infomercial fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results.

Now you can purchase a quality treadmill Factory Direct online and have it delivered to your home.

Click here to learn more about the top ranked Smooth Treadmills

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Why Having a Treadmill Can Reduce Stress

It is no hidden fact that walking and running can help promote physical fitness. This is probably the reason why many people are proud owners of treadmills.

Investing in a treadmill has many advantages over pounding the pavement. Not only does a treadmill help to burn extra calories but it can also help relieve everyday stress.                       

Most of us are no strangers to the word, “stress” as we face it almost everyday but very few of us are aware that simple things like using a treadmill can effectively help to beat stress.

Buying a treadmill is very helpful for people who lead busy lifestyles. Many of us are unable to find time to head out for a walk or run but with a treadmill, it is more convenient and easy to get a fair dose of physical activity every day. A couple of minutes on the treadmill can help reduce stress and increase your energy levels.

Exercising with a treadmill on a regular basis makes you more capable of handling stress due to which the long-term effects of stress would not harm your overall well-being. Stress can negatively affect your mental and physical health, but regular physical activity can help you maintain overall well being.

Here below are some reasons how a treadmill can benefit you:

• You would be happier and more energized. Physically fit people suffer less from depression and stress.
• You shall be more optimistic and hence it will be easier coping with everyday stress
• Exercising can help you sleep better. A good night’s sleep can help you get proper rest which is important for healthy living
• It is much more convenient and an exercising machine at home can motivate you to exercise more often.

A treadmill shall not only promote good physical health but can also work wonders for your mental well-being. Regular exercise can help clear your mind and relax your body.

The best part about using a treadmill is the fact that almost anyone can reap its benefits. People of all ages can benefit from a couple of minutes on the treadmill.

In short a treadmill is a great investment. It can help you reach your fitness goals and shall also help to reduce everyday stress. A treadmill can be adjusted for particular needs and requirements.

It is a versatile piece of exercise equipment which makes it extremely convenient. Treadmills come in all shapes and sizes, just make sure to buy one that suits your needs the best.

Regular exercise does not mean that you need to sweat it out for hours in the gym; a couple of minutes can do the trick. Sneaking out a few minutes from your busy schedule for exercise can help you lead a happier and stress-free life.

So, if you are facing stress at work or maybe even at home, all you need to do is put on a pair of jogging shoes and hop on to the treadmill. You need not even step out of your home, what can be better than getting your daily dosage of regular exercise while watching the morning news at the same time? A treadmill could be your ticket to a healthier and happier you!

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Manual or Electronic Treadmill – Which Is Best For You?

Should you choose an electric or manual treadmill for your workouts?

Until recently the answer would be electronic. However, many of the celebrity trainers have been training their clients on manual treadmills and they feel that the user gets a harder workout with a manual treadmill.

But with the electronic models you can see your stats, have your speed and incline changed instantly and if your treadmill comes with iFit compatibility you can expand your workouts. 

So which would be best for you?

First of all, before you buy anything, you should always take a look at reviews of the products you’re interested in. Amazon.com has plenty of user reviews, and you can check there to find out about the experiences people have had with electronic and manual treadmills. People generally don’t hold back on that site, and tell it like it is. Reviews will give you a better idea of what you can expect after purchasing a product.

You may be surprised to find out that many of the reviews for electronic treadmills are not always positive. People find many of the models too complex to use, and they just end up gathering dust in the basement. While there are some people who love the multiple functions of an electronic version, a large number of people just find the multiple functions to be too confusing to make the machine practical.

After I moved from the upscale seats to the bleachers, I started looking at manual treadmills. It’s been awhile since I looked at treadmills, so I was even a little surprised that they still made manual treadmills. But, why not? Manual treadmills are really the ideal cardiovascular fitness equipment. The models I looked at have weighted flywheels so that once you get the thing going the motion is very smooth and rhythmic.

Manual treadmills tend to get consistently better reviews than other models. They’re certainly easier to use. They also do the job their meant to do, by improving your cardiovascular health and endurance as if you were walking on the real earth. A manual machine will also tone your calf muscles in the same way an electronic version will. With some manual versions, you can even increase and decrease the level of incline for added resistance and strength training.

Best of all, manual models are cheap. You can often get them for around $100. You won’t have anything to plug in, no functions or modes to set, or anything complicated to figure out. Instead, you’ll get an excellent, natural workout at a great price. Before you spend a fortune on an electronic treadmill, consider the benefits of owning a manual one and see if it might be a good fit for you.

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How to Lose Weight Fast On a Treadmill – Video

Treadmill Workouts : How to Lose Weight Fast

Here is a short video from ExpertVilage that talks about how to lose weight fast through interval training on a treadmill.

Top Rated Treadmills and Treadmill Tips

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