Top Treadmill Tips in Mar
- Reebok RL 1500 Elliptical Trainer
Posted on Saturday, March 14th, 2009 in Elliptical Trainers – Comments: (0)Reebok RL 1500 Elliptical TrainerThe Reebok RL 1500 elliptical ( model RBEL4255) has 15 built-in workout programs including 10 that will automatically adjust your speed and resistance, 2 heart rate workouts that will make adjustments depending on your targeted hart rate zone and one workout based on how many calories you want to burn per each workout session.The Reebok RL has heart rate sensors build right into the handlebar grips so that you can easily make sure that you are in your perfect heart rate zone.The console on the Reebok 1500 elliptical is higher than most so that you don’t have to bend down to read it. The controls for the workout programs, pace, resistance and fan is right at your finger tips.Each workout program has its own button so you are never further than away 1 away from your perfect workout. No more fumbling or having to slow down to make adjustment.Those with longer legs will appreciate the longer 20″ stride that is not found on many models.
Top Rated Treadmills and Treadmill Tips
6 Great Treadmill Workouts Using Your Heart Rate Monitor
February 4, 2009 by Treadmill Info
Filed under Tips
6 Great Treadmill Workouts Using Your Heart Rate Monitor
Here are six effective treadmill workouts to choose from, each using your treadmill’s heart rate monitor. The heart rate monitor is one of the most important pieces of equipment on a treadmill and you will find one on almost all treadmills and it measures your heart rate throughout your exercise program.
On some treadmills you will find the heart rate monitor in the handles, and on others you will be wearing a strap around your chest that will monitor your heart rate. On newer treadmill models you will find that there are built-in workout programs that adjusts automatically depending on your heart rate while you work out. Be sure to read your treadmill’s literature to make sure that you are using your treadmill’s heart rate monitor correctly.
Before you can begin any of these workouts you must know your own Maximum Heart Rate (MHR). This is best calculated by your doctor during a treadmill test of cardiovascular fitness. If you are over 35 years old, overweight or very unfit, you should consult your doctor before beginning any exercise program.
Testing to know your personal MHR is highly recommended, although there is a general formula that can be used to calculate an average MHR according to your age. People of the same age vary widely in their fitness level and you should keep in mind that it is designed for the average person. So if you know that you are less fit than the average person of your age, you could calculate as if you were 5 or 10 years older. This is the formula:
MHR = 220 – age
So for a person 20 years old, MHR is 220-20=200 and for a person 50 years old it would be 170. Remember that these numbers are generalizations and your MHR may be higher or lower.
After you know your MHR you can pick from the following workouts and use the Heart Rate Monitor on the treadmill to know that you are going at the right speed.
So for example if your MHR is 190 and you pick workout 1, then you should be at a speed where the monitor shows that your heart rate is between 60% and 70% of 190, i.e. between 114 and 133.
The workouts that have a lower percentage MHR will feel easier, although they may be longer. If you are beginning an exercise program you are recommended to start with the lower MHR workouts to avoid putting a lot of stress and strain on your heart. As you become more aerobically fit , you will find that you can increase the speed of the treadmill to reach the same heart rate. After increasing your fitness measurably with one workout you can move on to another.
With each workout, do stretching exercises before and after the workout. When you are ready for one of the higher MHR workouts you should warm up and cool down with 5-10 minutes of #1 at the beginning and end of your workout.
Treadmill Heart Rate Monitor Workouts
1. Beginner Treadmill Walk: 50-60% of MHR, every day for 30 minutes. This is a gentle walk and a good way to start using your treadmill.
2. Weight Loss Walk: 60-70% of MHR, every day for 45-60 minutes. This is a faster walk but still suitable for most people and will help you burn off calories as well as increasing your fitness level.
3. Quick Walk: 70-80% of MHR, every alternate day for 20-60 minutes. On the other days, you can do either #1 or #2. You will breathe heavily but should not get out of breath – if you do, you are probably not fit enough for this one yet. Move back down to the Weight Loss Walk or Beginning treadmill Walk until you find that you are more comfortable with advancing to this level. When you are ready for it, this can be very beneficial for cardiovascular health and will result in a level of fitness that many people will be happy with.
4. Distance Walk: 65-75% of MHR for 6-8 miles, once each week. This will improve your long distance walking strength and bearing and can be useful for race preparation.
5. Speed Building Walk: 85-90% of MHR for 8 minutes, then 55-65% of MHR for 2 minutes, repeated 3 times. Finish with 5-10 minutes at 55-65% of MHR.
6. Racing Walk: 80-90% of MHR for 20-30 minutes, twice per week. This will be a very fast pace of walk and at first you may need to run to reach this MHR.
Like any other form of exercise, it is very important to exercise regularly and begin gently to get the most out of your treadmill workouts.
Again remember to consult with your doctor before beginning any new exercise program and never push your body too hard. Exercise at a comfortable level, then slowly and gradually push yourself harder. If you find that you can not talk while doing any exercise – slow down until you can exercise and talk or sing at the same time.
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How To Find The Best Treadmill
January 12, 2009 by Treadmill Info
Filed under Tips
Have ever thought of losing weight and toning your body? Most people actually do. If you are one of those who dream of a great figure and healthy body, then you should accept the fact that exercise can be your ultimate savior when it comes to health and fitness.
While diets can make you lose those unwanted flab and fat, only exercise can let you have the perfect figure and the well-toned body.
If you are thinking of simply excellent enrolling in a gym membership, then that can work well for you. You get to use excellent gym facilities and also have all the fitness amenities the center offers. However, if you do not feel like having to drive everyday to the gym or if you do not feel comfortable working out with other people, then you can actually have an exercise routine right at your own home. All you need to have is a treadmill and you can be sure to have a well-tone body fast.
If you are using the treadmill at home, then you must ensure that you only buy the best treadmills available in the market. Buying a treadmill machine of bad quality can only cause you headaches when it comes to maintenance and expense problems. Invest in a good quality treadmill machine and you can be assured that your personal gym equipment will last for many years. With a great treadmill, you can lose those extra pounds, be fit and sexy and not worry about a substandard machine in your home. You can very well focus on getting fit and attractive.
