Exercises For Small Apartments and Rooms

April 2, 2014 by  
Filed under Tips

Exercising when you have a small apartment

Having a small apartment does not have to stop you from exercising.

There are many different exercises that you can do in a small apartment.  You can easily do the basic sit-ups to being more creative and do shadow boxing.

Exercises for a small apartment or a smaller condo or dorm room are easier if you have a space set to working out in.  If you feel like you don’t have enough space in your apartment to workout, try organizing your apartment and create a place to keep your exercise things.

Stretching and working on your flexibility is easy in a small apartment when you create your exercise area.  You can set up a yoga mat and use this place to stretch your muscles. You can use this space to work your abs, doing crunches and sit ups.  Even do the favorite push-ups and jumping-jacks.  Organizing your apartment and keeping it clean is key to being able to exercise in your small apartment.  When it is clean and organized your apartment will feel bigger and give you more freedom to move around.

If you would like to use equipment, there are several different stationary exercise equipment types to choose from that make it easy to exercise inside your home or apartment.  Elliptical, treadmills and stationary bikes can give you a great workout and don’t take up too much space.  Other equipment, such as the Bowflex, do take up some space but not as much as other indoor exercise equipment.

Exercises for small apartments don’t have to take up a lot of room.  There are many different things you can do to make working out in an apartment easy.  Opting for workout DVD’s is a great way to exercise indoors.  There are many different options to choose from.  You can easily do yoga and Pilates, kick boxing or step aerobics indoors.  Free weights don’t take up a lot of room and you can use them in many different ways.  Resistance bands can be used anywhere in the apartment.  Pull-up bars are easy to install in a doorway and are a great workout.

You can easily turn your small apartment into your home gym.  Free weights, resistant bands and pull-up bars are easy to store and don’t take up much room.  Using DVD’s and yoga mats can expand your apartment and allow you to have all the different workouts that you want.  Exercises for a small apartment are easy to do if you are creative and organized.

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